How to Start Working Out for Beginners Who Want to Lose Weight

If you are a beginner who wants to start working out to lose weight, you may be wondering where to begin. Starting a workout routine can be a daunting task, especially if this is your first time doing it. However, with the right mindset, a little bit of planning, and making the right choices, you can start working out and shedding those extra pounds. In this blog post, we'll outline the most important pieces of information to help you start working out effectively without feeling overwhelmed.

What Should a Beginner Workout to Lose Weight?

Start with Low-Impact Cardi

Starting with low-impact cardio is a great way to get your heart rate up and burn calories if you're a beginner. You don't need any equipment or gym membership to do this type of exercise. Walking, jogging, cycling, or even dancing are great low-impact forms of cardio. Start with 20-30 minutes and gradually build up the duration and intensity of your workout.

Incorporate Strength Training

Strength training is an essential component of any weight loss workout routine. Strength training will help you build lean muscle, which burns more calories than fat even when you're at rest. Begin with bodyweight exercises such as squats, push-ups, and lunges, and gradually add weights as you progress. Our Coquitlam personal trainers can help you with these.

Focus on Compound Movements

Compound movements work multiple muscles and joints at once, making them more efficient and effective than isolated exercises. Squats, lunges, deadlifts, pull-ups, push-ups, and bench presses are all great compound movements that can help you burn calories, build strength, and increase energy. Our Port Coquitlam fitness centre offers movement programs for every fitness level.

Create a Schedule and Stick to It

Creating a workout schedule that works for you is key to making regular exercise a habit. Start with three days a week and gradually increase the frequency and duration of your workouts as you progress. Set aside time in your calendar to exercise and treat it like any other appointment or meeting. Consistency is key to seeing results.

Fuel Your Body with the Right Nutrients

Finally, fueling your body with the right nutrients is essential for weight loss success. Make sure to eat a balanced diet that incorporates a variety of fruits, vegetables, whole grains, lean protein, and healthy fats. Drinking plenty of water is also important to keep your body hydrated and functioning at its best.

Conclusion: Lose Weight For Beginners

Losing weight can be a challenging journey, but it's worth it. As a beginner, starting a workout routine to lose weight does not have to be overwhelming or complicated. Following the tips outlined in this blog post, you can develop a workout routine that works for you and helps you achieve your weight loss goals. Remember, consistency and patience are key, and the most important thing is to enjoy the journey!
Visit our gym in Coquitlam for various fitness programs.